Tibetan Singing Bowl in Meditation

Tibetan singing bowls originated in the Himalayanhave to circle for a while before you actually hear
regions of Tibet, Northern China, India, Bhutan, andanything. You will begin to hear a slight hum, and this
Nepal. Historians are unable to pinpoint exactly whenhum will increase as you continue circling the stick
singing bowls came into being, but the technique toaround the bowl.Singing bowls are often used for
build similar instruments existed in Asia as long as 2,500meditation, and you can play your bowl while
years ago. Some sources believe that singing bowlsmeditating yourself. You can also ask someone else to
were first used in India 3,000 years ago, and in Tibetplay the bowl while you are meditating. Singing bowls
1,000 years ago. It is believed that the "Bon" sect ofare often used in yoga classes as well. In a yoga class
shamans often used singing bowls in their rituals.Singingsomeone would sit in the class to play the bowl while
bowls were originally comprised of five, seven, or ninethe students go through the asanas. This is a nice
different metals including gold, silver, mercury, copper,addition to any yoga class, and is more soothing than
tin, and iron. Some also believe that meteorite wasthe recorded music that many yoga classes
used in making the original bowls. But most bowlsuse.Singing bowls are wonderful to use in outside
were made using five metals or less.Today, singingenvironments and for yourself at home. They are
bowls are often made by pouring metal into a cast.becoming more and more popular in the west, along
These singing bowls are smoother and are generallywith yoga and Buddhism. When you are not playing
easier to play. There are also hand-hammered singingyour singing bowl, it still serves as a beautiful
bowls on the market. Hand-hammered bowls aredecoration for your home. In Tibet singing bowls are
more difficult to play, and even though they are oftenoften used for other purposes, such as offering bowls,
passed off as old or antique, few of them are. Antiqueas well as for playing.Sylvia is the co-owner of Hinky
bowls are still around, but they are very rare andImport,
high-priced.Playing a singing bowl is very simple, andwhich offers singing
you will be able to play most bowls in less than fivebowls and Chinese gifts.
minutes. Simply circle the stick around the outside ofShe has been a frequent traveler to Tibet and China.
the bowl very slowly in a steady rhythm. You might