| Imagine closing your eyes for just a few minutes and | | | | understand what circadian is. Circadian rhythm is an |
| getting all the benefits you get from sleeping? This | | | | internal 24-hour biological clock. Therefore, the |
| probably perked up your interest huh? You could | | | | Circadian Rhythm Sleep Disorders are those |
| probably go clubbing long after the roosters made their | | | | associated to the time of sleep within the 24-hour |
| first wake up call. Or shuffle your time between two | | | | period. Sometimes these disorders are brought about |
| high-paying jobs without worrying how many hours of | | | | by instances controllable by the person like shift work |
| sleep you can get in between. | | | | or change in time zones. Some though, are because of |
| What is Circadian and Circadian Meditation | | | | other factors like neurological mechanisms. |
| Before we go into the circadian meditation let us first | | | | |