| One of the biggest obstacles when it comes to the | | | | immediately. |
| area of self help, achievement and motivation is | | | | What is funny about emotions is that they can change |
| learning and being able to control your emotions at any | | | | within seconds and if they see that you are taking |
| given point in time. Once you really master controlling | | | | action you will be amazed to see that in the majority |
| your emotions it will no longer depend on what mood | | | | of instances, you will actually feel happy and proud of |
| you are in, if you had a good day, if people were nice | | | | yourself that you are doing what you had planned to |
| to you etc. Emotional control doesn't mean that | | | | do. |
| external circumstances wont phase you, it just means | | | | Another great way to change your emotions |
| that once they do actually happen you are the one | | | | immediately is to change your posture and body |
| controlling the meaning of that given circumstance. | | | | language. You can even start jumping around and |
| It also means that you will have no problem moving on | | | | doing something that you think is really stupid and |
| with the task at hand without getting sidetracked | | | | funny. This will get you out of the state of drowsiness |
| because your emotions started telling you a lot of | | | | and laziness for a couple of minutes and during these |
| confusing things. Emotions are the mother of | | | | minutes you want to start taking massive action and |
| procrastination and it is typically associations of pain | | | | getting momentum, momentum will keep you going until |
| towards the task at hand that makes your emotions | | | | you finish the task and can relax without having a bad |
| start convincing you into procrastinating and not | | | | conscience. |
| performing the predetermined task. | | | | Whatever technique you choose to use it is very |
| The easiest way to ignore your emotions in cases | | | | important that you are consistent and don't give in to |
| where it is evident that they are not helping you but | | | | procrastination and laziness, no matter how persistent |
| hindering you is to immediately take action on | | | | the urge to do so is at that given moment. Giving in will |
| whatever you are trying to rationalize and | | | | only tell your brain that this behavior is acceptable and |
| procrastinate on. Just get up immediately and start | | | | okay, thus making it harder for you the next time |
| moving around and once you are pumped up, get | | | | around. |
| started on the action you were supposed to take | | | | |