| #ffffff;" /> | | | | short fasts, it seems skipping meals for a day or two |
| Fasting weight loss has been shrouded with | | | | can actually make a person feel more productive and |
| controversies after it became a fad among by | | | | happy afterwards. |
| ultra-skinny Hollywood celebrities. As a result, many | | | | Another popular misconception about fasting is the |
| people immediately concluded that fasting to lose | | | | belief that it would dramatically alter your metabolism. |
| weight is a practice used only by people with eating | | | | According to experts, however, fasting for one to two |
| disorders. If you want to weed out the myths from the | | | | days will not really have any effect on your |
| truths about fasting, simply read on. | | | | metabolism. |
| For centuries now, fasting has been used to help clear | | | | So, what do you need to do in order to make fasting |
| the mind in order for a person to see things in different | | | | work for you? First, you have to start gradually. You |
| perspectives. In fact, many religions (Christianity and | | | | can probably fast once a week for starters. Once you |
| Buddhism to name two) recommend fasting to their | | | | have seen that fasting for a day really contributed to |
| followers to help cleanse the body and mind of | | | | weight loss, you will be hooked and will want to fast |
| wastes and negative energy. | | | | for one day every week thereafter. |
| So, it is wrong for people to think that a fasting weight | | | | It is also important that you watch what you eat after |
| loss regimen is something that was started by size 0 | | | | your fasting. Do not indulge in so many foods because |
| Hollywood starlets. Weight loss may not really be the | | | | it would defeat the purpose of the regimen. What will |
| reason why religious people fast, but it sure helps them | | | | happen if you do just that is you will gain back your |
| create an attunement with the Absolute by establishing | | | | weight in almost an instant plus the incentives. |
| a harmonious relationship between the body and the | | | | Remember that when you fast your metabolism will |
| soul. | | | | slow down and getting back to your usual diet will |
| Many believe that when you fast, you will lose muscle | | | | surely transform those foods into fat. Instead, eat a |
| mass instead of burn fat. The truth is that starving | | | | light healthy snack like fruits and vegetables to break |
| yourself for weeks and months on end will surely | | | | your short fasting. |
| make you lose important muscle mass. However, | | | | In order for fasting weight loss methods to work, you |
| fasting for a couple of days, such as 2 to 3 days, is | | | | need to be disciplined and serious enough about |
| helpful in making you trim down fat. | | | | shedding pounds. If you can’t commit yourself |
| Fasting weight loss making a person dizzy is another | | | | to the diet then might as well not do it. You |
| myth. Based on the experience of individuals who did | | | | don’t want to mess with your body. |