| an reduce stress with meditation and without: | | | | all of the time. The level of these frequencies are |
| * Becoming a Buddhist monk | | | | related to the type of mental activity you are involved |
| * Total dedication | | | | in. For instance, doing mathematical problems tends to |
| * Living on a mountain top | | | | generate higher amplitude beta frequencies on the left |
| * Emptying your wallet | | | | side of the brain. |
| To many people, the idea of fitting meditation into their | | | | By wearing headphones, different carrier frequencies |
| lifestyle seems ridiculous. Their perception is one of | | | | can be applied to each ear. These signals are |
| long haired weirdos, sitting on a meditation cushion for | | | | processed by two olivary neuclei in the brain, causing it |
| hours a day, staring at the wall and focusing on their | | | | to produce frequencies associated with deep |
| breathing. It is definitely not something that they can | | | | relaxation. This process, known as entrainment, and |
| imagine themselves being a part of or benefiting from. | | | | was discovered in the nineteen seventies. |
| But I can tell you from my own experience that, with | | | | You may find this kind of information fascinating, or |
| the ever increasing pace of life and the stress that | | | | you might have already tuned out. Either way, it |
| accompanies it, meditation can do a lot to save our | | | | doesn't matter. You don't need to understand all this |
| sanity. It is easy to integrate into our lives as well and | | | | stuff to benefit from it. When you have battled through |
| doesn't have to be difficult. In fact, it can be almost | | | | the traffic after a hard day at work, you don't want to |
| effortless. | | | | go back to school. You just want to know that this is |
| It is true that some of the traditional forms of | | | | safe and it will give you what you need. |
| meditation can require focus and concentration and it | | | | The fact is that by using this technology, you can |
| can take many years to see results. And results are | | | | reduce stress with meditation like a master. You don't |
| not guaranteed. After investing all that time, you might | | | | have to wonder if it is working. Your brain has no |
| still be left with the feeling that something is lacking. | | | | choice but to go to those deep meditative levels, even |
| This not a path that many of us want to follow. | | | | if you are consciously thinking about what you have to |
| Luckily for us, research has provided an alternative | | | | do tomorrow. |
| solution. Now you can buy CDs that will help you, | | | | And unlike the traditional forms, you don't have to |
| possibly in just a few minutes, to reach levels of | | | | invest 20 years in the hope that something will change. |
| tranquility that meditation masters struggle to attain. | | | | You try it for a few weeks, and if you don't think it is |
| This is done using binaural beat technology. | | | | working for you, you get your money back. No |
| Each side of your brain produces electrical impulses | | | | problem. |
| across a range of frequencies and of varying strength, | | | | |