What You Should Know About Popular Diets - The Buddhist Diet

The Buddhist Diet is an East Asian cuisine enjoyed byNumerous Buddhists who are not strict vegetarians
some believers of Buddhism. It is mostly vegetarian,follow additional food consumption rules. For example,
conforming to the general Buddhist precept of ahimsamany Chinese Buddhists will not eat beef or meat
(non-violence). Buddhism and the East Indian religion ofcoming from large animals and exotic species. Many
Jainism recognize that even eating vegetables couldBuddhists avoid eating animal innards and organs. It is
contribute to the indirect killing of living beings becausecommon for Buddhists to avoid alcohol drugs because
animal life is destroyed by tilling the soil or employingof their effects on the mind and "mindfulness".
pesticides. Some Buddhist currents do not reject eatingAccording to the Five Precepts, one should not
meat. Even if a believer takes a vow to be aconsume "addictive materials". Strict Buddhists consider
vegetarian he or she is freed from fulfilling the vowtobacco to be addictive.
when doing so is clearly impossible.Buddhist vegetarian chefs are often known for their
Unlike most Western vegetarians, the East Asianskill in imitating meat by using prepared wheat gluten,
Buddhist Diet tries to avoid killing plant life. This meansalso known as "seitan," soy (such as tofu or tempeh),
that root vegetables (such as potatoes, carrots oragar, and other plant products. Soy and wheat gluten
onion) should not be eaten because gathering themare easily shaped and molded into meat and seafood
would involve the death of vegetables. Strictlylook-alikes and are processed into meat and seafood
speaking only fruits or vegetables such as beanstaste-alikes.
should be consumed. Some Buddhists, particularly inMany monasteries are home to Buddhist vegetarian
China and Vietnam, will not eat strong-smelling plantschefs and serve monks and visitors, perhaps long-term
including garlic, shallots, and mountain leeks known asguests. The Buddhist tradition of presenting vegetarian
Five Acrid And Strong Smelling Vegetables or "Fivefood with "meat" or "seafood" taste is among the
Spices" because these plants tend to excite theoldest in the world and many people are quite pleased
senses. Many believers extend this rule to excludewith such products.
other members of the onion family and coriander.