Yoga Relaxation Music 101 - Releasing Your Stress, Connecting Spiritually

Although names like Yanni, Dido, Ariel or Enya mightyoga has its health benefits: less stress and lowered
not ever be listed among top traditional yoga musicheart rate and blood pressure.
artists, they are popular in relaxation music forWhen the U.S. practitioner begins to look for music to
Westerners. For many U.S.-based practitioners, theaccompany his rituals, he will probably not look for
availability of music by these artists has meant annames like Guru Ram Das or Mool Mantra. He will look
abundance of modern alternatives to meet their ownfor familiar names or names that would be suggested
cultural preferences and a contemporaryin his own culture. Guru Ram Das and other similar
entranceway into an enlightened art.artists use the instruments that have always been
Contrary to what many have probably expected,used in both Hindu and yoga music: the santoor, flute,
yoga is not always practiced in the same ways as thesitar and sarangi, for example. Their music also makes
ancient (or modern) Hindu spiritual practices. The fastuse of lyrics that come across a lot like chanting and
pace of U.S. life has created a strong need for waysinvoke the sacred. Music as a universal relaxation
in which the average working American can relax.technique has not been around as long as the Hindu
Yoga - which teaches practitioners how to breatheworships music.
and relax through a series of postures - now givesThe ancient sounds of Hindu do not have to be
people a way to slow down. It is a fitness art thatpresent for music to qualify as yoga music. The main
allows for honoring tradition while keeping pace withrequirement is that the music helps you to relax. The
modern times.number of people in the U.S. practicing yoga has
It should also be noted that yoga has no goal offorced a shift to offer alternatives. The Yoga Journal
converting its practitioners to Hinduism. Granted, muchreports that more than 15.8 million people in the nation
of the traditional music of yoga has origins in thispractice yoga ("Yoga in, America" study, 2008). Of
spiritual faith and sounds a lot like the religious musicthose who do not practice, 18.3 million indicated they
that accompanies worship. Since 1500 B.C., Hinduismare interested in practicing yoga. The surge in interest
followers have used the music to help them follow ais not the only thing that has driven a shift for music.
path to enlightenment. Outside of the religion, however,The yoga market is a $5.7 billion industry. This kind of
practicing is a way to stay fit. The standard meditationbuying power is sure to capture the interests of
postures involved in yoga make you stronger, morevendors and drive competition and variety.
flexibility and give you more endurance. Additionally,