| You've heard the saying, "You made your bed, | | | | physical |
| now you get | | | | |
| | | | body.3) Many people have trouble sleeping |
| to sleep in it!" Countless people can't get | | | | because of unfinished |
| to sleep in | | | | |
| | | | business from earlier in the day. A |
| the bed they made; and worse yet, they don't | | | | technique I learned |
| know it's the | | | | |
| | | | from Dr. La Tourrette has also been used by |
| bed THEY made, so they don't know they are | | | | many other |
| the ones who | | | | |
| | | | mind control experts and helps to complete |
| can change it.Now assuming that the physical | | | | "unfinished |
| bed you own is good enough, | | | | |
| | | | business."Get in bed, do the relaxation |
| and you haven't been drinking caffeine or | | | | drill, and pretend you have |
| eating anything | | | | |
| | | | a video of your entire day in front of you. |
| that causes acid reflux before going to bed, | | | | Click the |
| you can | | | | |
| | | | remote control to play it in reverse from |
| easily change the mental and emotional "bed" | | | | the time you got |
| that you | | | | |
| | | | in bed. Do you notice anything you'd like |
| sleep in. Here are 5 simple ways:1) | | | | to change or |
| Progressive Relaxation. Most people do not | | | | |
| have an | | | | do |
| | | | |
| adequate reference point for relaxation. | | | | better next time? Play that memory back |
| They lay there | | | | again in your |
| | | | |
| in bed, tense and sore, and think they are | | | | imagination with the new resources and |
| relaxing. They | | | | outcome you'd like |
| | | | |
| are trying to relax, but they haven't | | | | to have the next time something similar |
| learned to let go | | | | happens. Or |
| | | | |
| of | | | | better yet, examine the steps that led up to |
| | | | the event and |
| physical stress and strain.Mental and | | | | |
| emotional stress causes physical stress. One | | | | learn to re-create that event again, on |
| | | | purpose, but with |
| way to counteract physical stress is to | | | | |
| tense up all the | | | | the newer and better resources instead of |
| | | | just sitting |
| major muscle groups on purpose. Start with | | | | |
| the big toe of | | | | around waiting for "something" to happen |
| | | | again.4) If your mind is flooded with |
| one foot, then the other big toe, then all | | | | thoughts at night, instead |
| the toes, up | | | | |
| | | | of trying to fight it, let the thoughts flow |
| the foot, ankle, calf, thighs, buttocks, | | | | and record |
| abdomen, lower | | | | |
| | | | them or write them out. Do mind-maps of |
| back, solar chest, upper back, shoulders, | | | | your thoughts |
| upper arms, | | | | |
| | | | along with possible questions and solutions. |
| forearms, wrists, fingers, neck, face, and | | | | Your mind |
| scalp muscles.Make sure that when you tense | | | | |
| the neck you do NOT hold the | | | | might have been trying to give you answers |
| | | | all day long, |
| breath in the neck. Continue to breath from | | | | |
| the chest or | | | | but you were too busy, so it waited until |
| | | | you weren't |
| abdomen because holding the breath in the | | | | |
| neck or throat | | | | doing anything else to give you |
| | | | answers.Often, those answers help you move |
| area while tensing those muscles can cause | | | | toward new |
| excess blood | | | | |
| | | | opportunities and new projects that can |
| pressure in the blood vessels of the neck, | | | | relieve some of |
| and some of | | | | |
| | | | the stress and strain that's been keeping |
| them could pop.Rapidly let go of all the | | | | you awake at |
| tension, starting from the scalp | | | | |
| | | | night. Those ideas could be the building |
| all the way down the muscle groups, all the | | | | blocks of an |
| way down to | | | | |
| | | | ebook or home study course that catapults |
| the big toe, relax in a rapid wave of | | | | you to financial |
| relaxation. With | | | | |
| | | | freedom so you can leave a stressful job.5) |
| practice you will be able to do the entire | | | | Focus on solutions instead of problems. |
| exercise | | | | Focusing on |
| | | | |
| quickly, and you can also do it to relieve | | | | problems sets up an attractor field for |
| physical stress | | | | stress and more |
| | | | |
| while in a class lecture or meeting or at | | | | problems. When you turn those problems into |
| work.If there are any muscle groups that have | | | | projects and |
| not yet "let go" | | | | |
| | | | set your creative abilities to work on |
| of the tension, tense those muscles again on | | | | finding solutions, |
| purpose and | | | | |
| | | | you can relax and sleep at night and work on |
| then let go.2) Another method you can use is | | | | those |
| to recall pleasant, | | | | |
| | | | solutions in your sleep and wake up in the |
| relaxing memories. Maybe a fishing trip or | | | | morning after |
| a time you | | | | |
| | | | having a dream about the solution or you |
| were on the beach or camping on a mountain. | | | | might just wake |
| Remember what | | | | |
| | | | up with sudden inspiration where solutions |
| you saw, what you felt, the various sounds | | | | "pop into your |
| and smells of | | | | |
| | | | head".So instead of accidentally using the |
| the environment. Or if the stress is from | | | | power of your mind to |
| anxiety over an | | | | |
| | | | worry and keep you awake all night, you can |
| upcoming task, remember a time when you were | | | | beat |
| relaxed and | | | | |
| | | | insomnia, be more productive, and Sleep |
| successful and did a good job.This method | | | | Well!Jim Knippenberg is the author of the |
| works best when you first obtain physical | | | | newsletter. Do you want CUTTING-EDGE |
| | | | |
| relaxation and then do the mental relaxation | | | | POWER and Control Over Yourself And Others? |
| drill. It's | | | | |
| | | | Subscribe Now To the MindControlCentral |
| easier to relax mentally after you relax the | | | | Newsletter. |