| You've heard the saying, "You made your
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| | the physical
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| bed, now you get
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| | body.3) Many people have trouble
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| to sleep in it!" Countless people can't
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| | sleeping because of unfinished
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| get to sleep in
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| | business from earlier in the day. A
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| the bed they made; and worse yet, they
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| | technique I learned
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| don't know it's the
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| | from Dr. La Tourrette has also been used
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| bed THEY made, so they don't know they
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| | by many other
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| are the ones who
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| | mind control experts and helps to
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| can change it.Now assuming that the
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| | complete "unfinished
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| physical bed you own is good enough,
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| | business."Get in bed, do the relaxation
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| and you haven't been drinking caffeine
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| | drill, and pretend you have
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| or eating anything
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| | a video of your entire day in front of
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| that causes acid reflux before going to
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| | you. Click the
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| bed, you can
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| | remote control to play it in reverse
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| easily change the mental and emotional
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| | from the time you got
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| "bed" that you
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| | in bed. Do you notice anything you'd
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| sleep in. Here are 5 simple ways:1)
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| | like to change or
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| Progressive Relaxation. Most people do
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| | do
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| not have an
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| | better next time? Play that memory back
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| adequate reference point for relaxation.
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| | again in your
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| They lay there
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| | imagination with the new resources and
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| in bed, tense and sore, and think they
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| | outcome you'd like
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| are relaxing. They
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| | to have the next time something similar
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| are trying to relax, but they haven't
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| | happens. Or
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| learned to let go
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| | better yet, examine the steps that led
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| of
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| | up to the event and
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| physical stress and strain.Mental and
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| | learn to re-create that event again, on
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| emotional stress causes physical stress.
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| | purpose, but with
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| One
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| | the newer and better resources instead
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| way to counteract physical stress is to
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| | of just sitting
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| tense up all the
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| | around waiting for "something" to happen
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| major muscle groups on purpose. Start
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| | again.4) If your mind is flooded with
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| with the big toe of
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| | thoughts at night, instead
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| one foot, then the other big toe, then
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| | of trying to fight it, let the thoughts
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| all the toes, up
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| | flow and record
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| the foot, ankle, calf, thighs, buttocks,
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| | them or write them out. Do mind-maps of
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| abdomen, lower
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| | your thoughts
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| back, solar chest, upper back,
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| | along with possible questions and
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| shoulders, upper arms,
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| | solutions. Your mind
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| forearms, wrists, fingers, neck, face,
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| | might have been trying to give you
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| and scalp muscles.Make sure that when you
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| | answers all day long,
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| tense the neck you do NOT hold the
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| | but you were too busy, so it waited
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| breath in the neck. Continue to breath
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| | until you weren't
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| from the chest or
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| | doing anything else to give you
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| abdomen because holding the breath in
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| | answers.Often, those answers help you
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| the neck or throat
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| | move toward new
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| area while tensing those muscles can
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| | opportunities and new projects that can
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| cause excess blood
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| | relieve some of
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| pressure in the blood vessels of the
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| | the stress and strain that's been
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| neck, and some of
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| | keeping you awake at
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| them could pop.Rapidly let go of all the
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| | night. Those ideas could be the
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| tension, starting from the scalp
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| | building blocks of an
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| all the way down the muscle groups, all
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| | ebook or home study course that
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| the way down to
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| | catapults you to financial
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| the big toe, relax in a rapid wave of
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| | freedom so you can leave a stressful
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| relaxation. With
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| | job.5) Focus on solutions instead of
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| practice you will be able to do the
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| | problems. Focusing on
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| entire exercise
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| | problems sets up an attractor field for
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| quickly, and you can also do it to
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| | stress and more
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| relieve physical stress
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| | problems. When you turn those problems
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| while in a class lecture or meeting or
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| | into projects and
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| at work.If there are any muscle groups
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| | set your creative abilities to work on
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| that have not yet "let go"
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| | finding solutions,
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| of the tension, tense those muscles
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| | you can relax and sleep at night and
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| again on purpose and
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| | work on those
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| then let go.2) Another method you can
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| | solutions in your sleep and wake up in
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| use is to recall pleasant,
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| | the morning after
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| relaxing memories. Maybe a fishing trip
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| | having a dream about the solution or you
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| or a time you
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| | might just wake
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| were on the beach or camping on a
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| | up with sudden inspiration where
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| mountain. Remember what
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| | solutions "pop into your
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| you saw, what you felt, the various
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| | head".So instead of accidentally using
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| sounds and smells of
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| | the power of your mind to
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| the environment. Or if the stress is
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| | worry and keep you awake all night, you
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| from anxiety over an
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| | can beat
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| upcoming task, remember a time when you
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| | insomnia, be more productive, and Sleep
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| were relaxed and
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| | Well!Jim Knippenberg is the author of the
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| successful and did a good job.This
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| | newsletter. Do you want CUTTING-EDGE
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| method works best when you first obtain
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| | POWER and Control Over Yourself And
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| physical
| |
| | Others?
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| relaxation and then do the mental
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| | Subscribe Now To the MindControlCentral
|
| relaxation drill. It's
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| | Newsletter.
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| easier to relax mentally after you relax
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| |
|
