| You've heard the saying, "You made your bed, now | | | | relaxation and then do the mental relaxation drill. It's |
| you get | | | | easier to relax mentally after you relax the physical |
| to sleep in it!" Countless people can't get to sleep in | | | | body.3) Many people have trouble sleeping because |
| the bed they made; and worse yet, they don't know | | | | of unfinished |
| it's the | | | | business from earlier in the day. A technique I learned |
| bed THEY made, so they don't know they are the | | | | from Dr. La Tourrette has also been used by many |
| ones who | | | | other |
| can change it.Now assuming that the physical bed you | | | | mind control experts and helps to complete "unfinished |
| own is good enough, | | | | business."Get in bed, do the relaxation drill, and pretend |
| and you haven't been drinking caffeine or eating | | | | you have |
| anything | | | | a video of your entire day in front of you. Click the |
| that causes acid reflux before going to bed, you can | | | | remote control to play it in reverse from the time you |
| easily change the mental and emotional "bed" that you | | | | got |
| sleep in. Here are 5 simple ways:1) Progressive | | | | in bed. Do you notice anything you'd like to change or |
| Relaxation. Most people do not have an | | | | do |
| adequate reference point for relaxation. They lay | | | | better next time? Play that memory back again in |
| there | | | | your |
| in bed, tense and sore, and think they are relaxing. | | | | imagination with the new resources and outcome |
| They | | | | you'd like |
| are trying to relax, but they haven't learned to let go | | | | to have the next time something similar happens. Or |
| of | | | | better yet, examine the steps that led up to the event |
| physical stress and strain.Mental and emotional stress | | | | and |
| causes physical stress. One | | | | learn to re-create that event again, on purpose, but |
| way to counteract physical stress is to tense up all | | | | with |
| the | | | | the newer and better resources instead of just sitting |
| major muscle groups on purpose. Start with the big | | | | around waiting for "something" to happen again.4) If |
| toe of | | | | your mind is flooded with thoughts at night, instead |
| one foot, then the other big toe, then all the toes, up | | | | of trying to fight it, let the thoughts flow and record |
| the foot, ankle, calf, thighs, buttocks, abdomen, lower | | | | them or write them out. Do mind-maps of your |
| back, solar chest, upper back, shoulders, upper arms, | | | | thoughts |
| forearms, wrists, fingers, neck, face, and scalp | | | | along with possible questions and solutions. Your mind |
| muscles.Make sure that when you tense the neck you | | | | might have been trying to give you answers all day |
| do NOT hold the | | | | long, |
| breath in the neck. Continue to breath from the chest | | | | but you were too busy, so it waited until you weren't |
| or | | | | doing anything else to give you answers.Often, those |
| abdomen because holding the breath in the neck or | | | | answers help you move toward new |
| throat | | | | opportunities and new projects that can relieve some |
| area while tensing those muscles can cause excess | | | | of |
| blood | | | | the stress and strain that's been keeping you awake |
| pressure in the blood vessels of the neck, and some | | | | at |
| of | | | | night. Those ideas could be the building blocks of an |
| them could pop.Rapidly let go of all the tension, starting | | | | ebook or home study course that catapults you to |
| from the scalp | | | | financial |
| all the way down the muscle groups, all the way | | | | freedom so you can leave a stressful job.5) Focus on |
| down to | | | | solutions instead of problems. Focusing on |
| the big toe, relax in a rapid wave of relaxation. With | | | | problems sets up an attractor field for stress and |
| practice you will be able to do the entire exercise | | | | more |
| quickly, and you can also do it to relieve physical | | | | problems. When you turn those problems into projects |
| stress | | | | and |
| while in a class lecture or meeting or at work.If there | | | | set your creative abilities to work on finding solutions, |
| are any muscle groups that have not yet "let go" | | | | you can relax and sleep at night and work on those |
| of the tension, tense those muscles again on purpose | | | | solutions in your sleep and wake up in the morning |
| and | | | | after |
| then let go.2) Another method you can use is to recall | | | | having a dream about the solution or you might just |
| pleasant, | | | | wake |
| relaxing memories. Maybe a fishing trip or a time you | | | | up with sudden inspiration where solutions "pop into |
| were on the beach or camping on a mountain. | | | | your |
| Remember what | | | | head".So instead of accidentally using the power of |
| you saw, what you felt, the various sounds and smells | | | | your mind to |
| of | | | | worry and keep you awake all night, you can beat |
| the environment. Or if the stress is from anxiety over | | | | insomnia, be more productive, and Sleep Well!Jim |
| an | | | | Knippenberg is the author of the newsletter. Do you |
| upcoming task, remember a time when you were | | | | want CUTTING-EDGE |
| relaxed and | | | | POWER and Control Over Yourself And Others? |
| successful and did a good job.This method works | | | | Subscribe Now To the MindControlCentral Newsletter. |
| best when you first obtain physical | | | | |