| These easy-to-do traditional Chinese
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| | just enough to lightly lubricate the
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| techniques form a highly effective stiff
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| | skin. Too much and the spoon will slip
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| neck remedy. The first is a simple
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| | and slide uncontrollably.3. Stand behind
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| massage technique that warms and loosens
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| | the person and start scraping his/her
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| your neck muscles to relieve stiffness
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| | neck in long, even strokes with the edge
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| and pain. The second technique provides
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| | of the spoon, from the base of the skull,
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| stiff neck relief by stimulating blood
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| | down the neck and across the top of the
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| flow in your neck, shoulders and upper
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| | shoulder. Press as hard as you can
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| back - all you need is a spoon and a few
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| | without causing excess pain - it's the
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| drops of oil.Stiff Neck Remedy - Neck
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| | muscles you're working with more than the
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| MassageRub your hands together briskly to
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| | skin so you need to apply a little
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| warm them up and charge them with energy.
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| | pressure. Apply 30-50 strokes. Notice the
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| Place your palms on the back of your neck
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| | skin turning red. There may be lots of
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| with your fingers interlocked. Rub your
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| | tiny red spots which may actually be dark
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| neck from side to side for several
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| | red, purple or even black. This is simply
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| minutes. Feel the heat penetrating your
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| | stagnant blood in the muscles - it's
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| neck muscles. Repeat several times a
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| | nothing to be concerned about. The darker
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| day.Or, as above but just use the fingers
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| | the spots, the more stiffness, pain and
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| of one hand to rub your neck with firm,
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| | stagnation the person usually has in
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| even strokes from the base of your skull
| |
| | their neck. All you're doing is releasing
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| to the base of your neck. Make sure you
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| | the stagnant blood and improving
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| rub both sides of the back of your neck
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| | circulation in the neck muscles. This
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| and any painful or tender spots. This
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| | very often gives immediate relief.4.
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| technique works well as a preventative
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| | Repeat steps 2 and 3 on the other side of
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| stiff neck remedy too - as soon as you
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| | the neck. People with neck problems often
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| begin feeling stiffness or pain, use it
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| | have pain and tension in their
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| to relax and loosen your neck
| |
| | upper back too, so you may also have to
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| muscles.Stiff Neck Remedy - Skin
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| | scrape down either side of their spine
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| ScrapingThis is a traditional Chinese
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| | between their shoulder blades.5. If the
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| home remedy for stiff neck that anyone
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| | person feels dizzy at any stage, stop,
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| can quickly learn. As it's not easy to do
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| | and have them lie down and take some slow
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| on your own neck you'll need someone else
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| | deep breaths.6. Depending on the color of
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| to do it for you. All you need is a spoon
| |
| | the spots, they make take several days to
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| and a few drops of oil - massage oil,
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| | a week or more to fade. Once faded
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| sesame oil or even vicks vaporub will do.
| |
| | completely, you may reapply the treatment
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| A Chinese soup spoon works well as does
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| | if the person still has pain. One to
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| the edge of a metal vicks vaporub lid.
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| | three scraping treatments over several
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| Basically, you use the edge of the spoon
| |
| | weeks is usually enough to alleviate most
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| or lid to rub (scrape) the neck for a few
| |
| | neck problems involving muscular tension,
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| minutes until it turns red (or in some
| |
| | stiffness and pain.A final note - don't
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| cases purple!) The scraping action moves
| |
| | be fooled by the apparent simplicity of
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| the blood in the underlying muscles and
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| | this technique. As mentioned, it very
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| soft tissues of the neck, relieving
| |
| | often provides instant stiff neck relief
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| stiffness and pain almost immediately. It
| |
| | and may be the only stiff neck remedy you
|
| works equally well for acute and chronic
| |
| | ever need. In fact the author has found
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| stiff neck. Here're the steps to
| |
| | skin scraping to be a more effective
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| follow:1. The person with the stiff neck
| |
| | stiff neck remedy than
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| should sit down and remove any clothing
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| | acupuncture.Matthew Scott is a
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| or jewelry covering the neck, and also
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| | professionally trained Chinese medicine
|
| tie up long hair.2. Apply a few drops of
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| | practitioner from Australia, living in
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| oil to ONE side of the back of the neck -
| |
| | China since 2000.
|
