| Yoga Basics and Variations. While Yoga originated as | | | | Exercise Specific Yoga Styles |
| a spiritual endeavor tied closely to the Eastern religions | | | | Power Yoga. One of the most prevalent forms of |
| of Buddhism and Hinduism, modern society has | | | | exercise intensive Yoga is often referred to as Power |
| adopted many of its basic tenets as a low impact | | | | Yoga. Geared toward toning muscle groups and |
| physical fitness workout. Combining breath control, | | | | enhancing control, Power Yoga offers a more intense |
| balance and stretching, practicing Yoga is a great way | | | | workout than most other types of Yoga. Based on the |
| to enhance flexibility, posture and muscle tone. There | | | | Indian Yoga technique known as Ashtanga, Power |
| are many options available in Yoga-based workouts, | | | | Yoga is generally comprised of a two hour workout |
| from those designed for stress release to more | | | | that cycles through several series of postures. The |
| strenuous workouts intended to supplement weight | | | | intense aerobic nature of the workout may make this |
| loss. Whether you are interested in exploring the | | | | style of Yoga difficult for beginners, but it also provides |
| spiritual side of Yoga, or just want to increase your | | | | the most opportunity for body sculpting and muscle |
| flexibility and control, there are a wide range of Yoga | | | | toning. |
| programs that can be incorporated into any lifestyle. | | | | |