| The various options associated with sound therapy | | | | promote relaxation. |
| come courtesy of the many different kinds of sound | | | | Tibetan Singing Bowls |
| that exist in the world. To explore some of the best | | | | Used in meditation circles, singing bowls are a musical |
| options, I have listed a few below: | | | | instrument associated with the Buddhist culture. You |
| DVDs, CDs, and Tapes for Stress Reduction | | | | may also see these bowls referred to as a Himalayan |
| One of the most well known categories of sound | | | | bowl or cup gong. When gently hit or rubbed slowly - |
| therapy includes audio products that contain refreshing | | | | the metal insides or top surface of the bowl makes a |
| sounds. This approach may come in the form of | | | | sound that can reduce stress and lessen anxiety. |
| music; exploring natural wonder; chanting; words | | | | Sometimes, a small mallet of wood is used to produce |
| spoken softly; or primitive sounds, such as the echoes | | | | this harmonious sound. Just keep in mind - this |
| of the outside world that a fetus encounters while in | | | | technique is considered quite hard to get the hang of. |
| the womb. All of these sounds possess the power to | | | | Chanting |
| send you into a dreamlike state of mind. To get the | | | | The constant spoken or sung word or sounds that |
| most out of this process - I suggest lying down or | | | | creates a soothing rhythm is called chanting. Even |
| sitting still while listening. However, some people still | | | | during ancient times, people found a use for this |
| experience great results when doing various activities | | | | method while on the battlefield or when participating in |
| at the same time. | | | | religious worship. A few examples of this sound |
| When looking for the best in stress reduction CDs and | | | | therapy include some Native American traditions, the |
| audiocassettes - I recommend seeking out the | | | | infamous Gregorian chant, and mantras. |
| resources offered through the Center for | | | | Drumming |
| Neuroacoustic Research (also known as CNR). Since | | | | Another ancient practice to consider is drumming - |
| 1980, Jeffrey D. Thompson, the founder of CNR has | | | | often associated with Native American tribes, who |
| accumulated extensive research pertaining to sound | | | | created vibrations that easily sent bystanders into a |
| and healing. As a respected expert throughout many | | | | trance-like state of consciousness. However, individuals |
| international circles - his studies in the field of | | | | were still completely aware of their surroundings. Most |
| neuroacoustic healing has led to the creation of more | | | | times, it was the drummer that received the more |
| than 60 CDs and audiotapes centered on acoustic | | | | intense results. |
| pacing, which is responsible for blending the | | | | Normally, handmade Native American drums covered |
| frequencies of musical sound tracks. | | | | with animal skins are used. Luckily, drums come in a |
| It is his acoustic pacing recordings that can assist the | | | | multitude of shapes, sizes, and styles - where the palm |
| mind and body in discovering a realm of deep | | | | of your hand or even a soft mallet can achieve the |
| relaxation. Stress levels decrease. Overall healing | | | | sound you desire. |
| takes place. Pain becomes easier to control. Greater | | | | An increasing popularity regarding drumming circles |
| levels of meditation states are reached. Some people | | | | (with the occasional use of Native American flutes) |
| are even able to achieve a better night's sleep. All of | | | | has been seen about the U.S. The level of energy |
| this comes as a result of using modulated sound | | | | produced by two or more drummers can create a |
| pulses to alter the levels of consciousness in a person, | | | | swelling healing force filled with power. Drumming, |
| which opens up doors for one to accomplish a higher | | | | especially in a circle can lead to beneficial healing that |
| level of healing. | | | | really reduces stress levels. |
| Music | | | | Sound Equipment |
| How many times have you felt more relaxed after | | | | Don't worry - this isn't the kind of equipment a music |
| listening to your favorite music CD? The sounds of | | | | band relies on - I'm referring to the various types of |
| something familiar are great for bringing a sense of | | | | tools that can create a refreshing sound within the |
| calm into your life. I also suggest looking into New Age | | | | comforts of your own home. This may include a |
| music. | | | | tabletop waterfall or a bubbly fishtank. Some people |
| Vibration Therapy | | | | take pleasure in the soothing sounds of tranquility |
| Comparable to acupressure, a chiropractor or therapist | | | | chimes - consisting of tiny beads that continuously drop |
| often delivers this dose of therapy, which uses a thick, | | | | to produce a relaxing response. |
| metal tool (shaped like a rather narrow horseshoe) to | | | | Overall, no matter what sound therapy approach you |
| create sound and vibration. Wherever it is tapped on | | | | select, a regular routine is needed in order to truly |
| the body, an advantageous stream of vibration | | | | eliminate stress. Over time, daily therapy is no longer |
| rejuvenates the surrounding region. Sound vibration is | | | | necessary and you can slowly decrease your |
| becoming an increasingly popular method of | | | | schedule to once a week. |
| establishing a healthy level within body tissue to | | | | |