| Always sit up straight when following a | | | | will improve. |
| spiritual development meditation. | | | | |
| | | | Do not use these meditations to help you fall |
| The idea is to allow your body to relax | | | | asleep. |
| completely yet keeping your mind awake. If | | | | |
| you meditate lying down, it is quite likely | | | | These meditations are specifically designed |
| you may fall asleep and you will not gain any | | | | for spiritual growth and not for stress |
| active spiritual development. Also it is | | | | relief and relaxation. They will make you |
| difficult to "ground" and protect yourself. | | | | feel good after you have meditated and you |
| | | | may wish to meditate before going to bed to |
| Be comfortable when doing meditation | | | | put you in a more relaxed frame of mind. |
| exercises. | | | | |
| | | | If you feel drowsy or "spaced-out" after |
| Again the idea is to let your BODY go to | | | | meditating. |
| sleep and let your mind enter into its | | | | |
| psychic growth. Uncomfortable clothes or | | | | You have not grounded or earthed yourself |
| shoes keep irritating the body so you cannot | | | | properly. You should have had your feet |
| relax enough! | | | | firmly on the floor when meditating. To |
| | | | correct the problem visualise roots growing |
| Try to find a warm place to meditate. | | | | out of the bottom of your feet going deep |
| | | | down into the ground. When you start to walk, |
| If your body is working overtime trying to | | | | visualise the roots staying in the ground and |
| keep your temperature up, it will not be able | | | | breaking off with each step you take. |
| to relax. | | | | |
| | | | Breathing during your guided meditation is |
| Do not cross your legs, ankles or arms. | | | | essential |
| | | | |
| This inhibits the flow of energy around in | | | | When you start your spiritual meditation you |
| and out of your chakras and around your body. | | | | must breathe slightly deeper than normal and |
| The pressure of one limb touching another | | | | then allow normal breath all the way through |
| also reminds the body to stay alert. Also, | | | | you meditation. We want to be sure we have |
| crossing your limbs stops the flow of blood | | | | loads of oxygen in our blood to allow our |
| around the body. | | | | brain to function at its highest vibration. |
| | | | |
| When meditating, don't try too hard! | | | | Spiritual growth meditations are specially |
| | | | designed to link you closer to spirit by |
| Many people see wonderful pictures in the | | | | increasing your vibration. Just this, in |
| mind whilst others struggle to see anything. | | | | itself, is a huge healing process because we |
| "Go with the flow", just relax. If at first | | | | increase our vibration and shake off old |
| you don't succeed, keep trying and you will | | | | stubborn emotions and energy blockages in our |
| soon see clear images. Some people start by | | | | body's energy systems. Meditate! It is fun |
| seeing only colours, others see pictures | | | | and it gives your brain a vacation! |
| straight away. With practise the pictures | | | | |