Discover Tibetan Buddhism


Meditation: Changing the Way You See the World

Meditation is not just good for you. Itand chimes that can provide a point of
can also brighten your outlook on life.focus. However, none of them really grab
Two separate scientific studies, oneyour attention and hold it in the face
done in Australia and one done in theof a hectic modern lifestyle. Good
United States, have shown that certainmeditation tools, like Zen Sticks, will
meditation techniques stimulate the leftengage as many senses as possible,
side of the brain, resulting inblocking out distractions and helping
decreased anxiety and a happyyou get centered.
disposition.The right tool for the job
Science meets ancient wisdomAs life gets more hectic, people need
Findings from these studies lendmore than those wave machines or little
scientific credibility to what Buddhistballs on strings. They need meditation
monks have known for years. Meditationtools that use sight, touch, smell and
can treat physical pain as well assound to reach a peaceful state of mind
anxiety and depression.quickly and easily.
The study done by researchers in theWhen choosing a meditation tool for
United States found that people whoone-point meditation, consider choosing
meditated had a more active left frontalsomething that's made of a natural
lobe, which is related to lower anxietymaterial, like wood. This will help you
and a more positive emotional state. Andfeel more connected to the natural world
aren't lower anxiety and a more positivearound you. Also, your meditation tool
outlook things everybody could use?will become an important part of your
Meditate smarter, not harderdaily routine. Choose a material, color
The best way to achieve therapeuticand shape that appeals to you
meditation is through single objectpersonally.
focus. In a study done by Professor JackMeditation has never been easier
Pettigrew, a neuroscientist from theMeditation with your Zen Stick will make
University of Queensland, a group ofyou feel better and make the world look
Tibetan Buddhist monks used thisbrighter. Finding inner peace is just as
technique, also known as one-pointeasy as it looks when you hold, sense,
meditation. The monks practicingthrow and catch this simple but
one-point mediation were able tobeautiful meditation tool. Click here to
perceive more positive images in visualbuy your Zen Stick today. Still have
perception tests than any other group.questions? Call us at 918-288-2073 or
There are a lot of old-school meditationsend e-mail to .
aids out there, such as incense, chants



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