| Meditation is not just good for you. It
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| | and chimes that can provide a point of
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| can also brighten your outlook on life.
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| | focus. However, none of them really grab
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| Two separate scientific studies, one done
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| | your attention and hold it in the face of
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| in Australia and one done in the United
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| | a hectic modern lifestyle. Good
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| States, have shown that certain
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| | meditation tools, like Zen Sticks, will
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| meditation techniques stimulate the left
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| | engage as many senses as possible,
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| side of the brain, resulting in decreased
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| | blocking out distractions and helping you
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| anxiety and a happy disposition.
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| | get centered.
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| Science meets ancient wisdom
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| | The right tool for the job
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| Findings from these studies lend
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| | As life gets more hectic, people need
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| scientific credibility to what Buddhist
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| | more than those wave machines or little
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| monks have known for years. Meditation
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| | balls on strings. They need meditation
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| can treat physical pain as well as
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| | tools that use sight, touch, smell and
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| anxiety and depression.
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| | sound to reach a peaceful state of mind
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| The study done by researchers in the
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| | quickly and easily.
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| United States found that people who
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| | When choosing a meditation tool for
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| meditated had a more active left frontal
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| | one-point meditation, consider choosing
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| lobe, which is related to lower anxiety
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| | something that's made of a natural
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| and a more positive emotional state. And
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| | material, like wood. This will help you
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| aren't lower anxiety and a more positive
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| | feel more connected to the natural world
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| outlook things everybody could use?
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| | around you. Also, your meditation tool
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| Meditate smarter, not harder
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| | will become an important part of your
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| The best way to achieve therapeutic
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| | daily routine. Choose a material, color
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| meditation is through single object
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| | and shape that appeals to you personally.
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| focus. In a study done by Professor Jack
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| | Meditation has never been easier
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| Pettigrew, a neuroscientist from the
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| | Meditation with your Zen Stick will make
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| University of Queensland, a group of
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| | you feel better and make the world look
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| Tibetan Buddhist monks used this
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| | brighter. Finding inner peace is just as
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| technique, also known as one-point
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| | easy as it looks when you hold, sense,
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| meditation. The monks practicing
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| | throw and catch this simple but beautiful
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| one-point mediation were able to perceive
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| | meditation tool. Click here to buy your
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| more positive images in visual perception
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| | Zen Stick today. Still have questions?
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| tests than any other group.
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| | Call us at 918-288-2073 or send e-mail to
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| There are a lot of old-school meditation
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| | .
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| aids out there, such as incense, chants
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