| Meditation is not just good for you. It can | | | | out there, such as incense, chants and chimes |
| also brighten your outlook on life. Two | | | | that can provide a point of focus. However, |
| separate scientific studies, one done in | | | | none of them really grab your attention and |
| Australia and one done in the United States, | | | | hold it in the face of a hectic modern |
| have shown that certain meditation techniques | | | | lifestyle. Good meditation tools, like Zen |
| stimulate the left side of the brain, | | | | Sticks, will engage as many senses as |
| resulting in decreased anxiety and a happy | | | | possible, blocking out distractions and |
| disposition. | | | | helping you get centered. |
| | | | |
| Science meets ancient wisdom | | | | The right tool for the job |
| | | | |
| Findings from these studies lend scientific | | | | As life gets more hectic, people need more |
| credibility to what Buddhist monks have known | | | | than those wave machines or little balls on |
| for years. Meditation can treat physical pain | | | | strings. They need meditation tools that use |
| as well as anxiety and depression. | | | | sight, touch, smell and sound to reach a |
| | | | peaceful state of mind quickly and easily. |
| The study done by researchers in the United | | | | |
| States found that people who meditated had a | | | | When choosing a meditation tool for one-point |
| more active left frontal lobe, which is | | | | meditation, consider choosing something |
| related to lower anxiety and a more positive | | | | that's made of a natural material, like wood. |
| emotional state. And aren't lower anxiety and | | | | This will help you feel more connected to the |
| a more positive outlook things everybody | | | | natural world around you. Also, your |
| could use? | | | | meditation tool will become an important part |
| | | | of your daily routine. Choose a material, |
| Meditate smarter, not harder | | | | color and shape that appeals to you |
| | | | personally. |
| The best way to achieve therapeutic | | | | |
| meditation is through single object focus. In | | | | Meditation has never been easier |
| a study done by Professor Jack Pettigrew, a | | | | |
| neuroscientist from the University of | | | | Meditation with your Zen Stick will make you |
| Queensland, a group of Tibetan Buddhist monks | | | | feel better and make the world look brighter. |
| used this technique, also known as one-point | | | | Finding inner peace is just as easy as it |
| meditation. The monks practicing one-point | | | | looks when you hold, sense, throw and catch |
| mediation were able to perceive more positive | | | | this simple but beautiful meditation tool. |
| images in visual perception tests than any | | | | Click here to buy your Zen Stick today. Still |
| other group. | | | | have questions? Call us at 918-288-2073 or |
| | | | send e-mail to . |
| There are a lot of old-school meditation aids | | | | |