| Ashtanga Vinyasa Yoga is a method of
| |
| | It takes several years of daily practice
|
| asana(posture) practice, which includes
| |
| | to integrate the postures and practice of
|
| Vinyasa. Vinyasa are the breath initiated
| |
| | each series. The series are practiced
|
| movements linking one posture to the
| |
| | sequentially, starting with the Primary
|
| next. There are numerous benefits to
| |
| | Series. The Primary Series is referred to
|
| practicing Asana with Vinyasa. Vinyasa
| |
| | as Yoga Chikitsa or Yoga Therapy and
|
| creates heat in the body, which eases the
| |
| | develops a radiant state of health and a
|
| practitioner into the postures and
| |
| | calm mind. The Primary Series consists
|
| produces a purifying sweat. Vinyasa
| |
| | predominantly of forward bends and hip
|
| activates the breathing system, by
| |
| | openers. The Intermediate Series is
|
| deepening the inhale and exhale between
| |
| | referred to as Nadi Shodhana, or the
|
| each posture. And, the practice of Asana
| |
| | cleansing of the Nadies. Nadies are the
|
| with Vinyasa stimulates the
| |
| | subtle energy channels, which underlie
|
| cardiovascular system, which strengthens
| |
| | the physical form. The postures of the
|
| the heart and reduces excess weight. In
| |
| | Intermediate series include a series of
|
| the Yoga Kurunta, the sacred text which
| |
| | back bends as well as arm balances and
|
| describes the Ashtanga Vinyasa practice,
| |
| | inversions. The Intermediate series is
|
| it is strongly encouraged not to practice
| |
| | energizing and deeply purifying.
|
| Asana without Vinyasa.
| |
| | After many years of practicing the
|
| The Ashtanga Yoga practice consists of
| |
| | Primary and Intermediate Series, the
|
| the Primary, Intermediate and Advanced
| |
| | postures of these series are integrated
|
| Series of postures. Each series is
| |
| | deeply into the body. The body becomes
|
| commenced with Surya Namaskara(Sun
| |
| | light and strong. An even muscle tone is
|
| Salutations) and continues with a set of
| |
| | developed throughout the body and the
|
| standing postures. Then, the postures
| |
| | organs are strengthened and purified.
|
| which are unique to one series are
| |
| | Once the practice of these two series is
|
| practiced. The practice is completed with
| |
| | mastered then the practice of the
|
| back bending and the finishing sequence.
| |
| | Advanced Series of postures is begun. The
|
| The finishing sequence includes
| |
| | Advanced Series is referred to as Sthira
|
| shoulderstand, headstand and lotus.
| |
| | Bhaga or the stabilizing of radiance.
|