| Through meditation we can bring about
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| | You can use a picture of a saint or
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| greater peace of mind and powers of
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| | Teacher who inspires you. Or just use
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| concentration. The length of time we
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| | flowers and a candle. If you meditate in
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| meditate is not as important as the focus
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| | the same place every day it builds up a
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| we give during our meditation. If we can
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| | meditative atmosphere.4.
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| meditate with a silent mind for 5 minutes
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| | AspirationAspiration to meditate. If we
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| we can bring to the fore our own divine
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| | are hungry then we are eat. It is the
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| qualities of inner peace and inner
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| | same with meditation if we are not
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| happiness. This is an inner joy
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| | satisfied with what we have and would
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| independent of any outer success or outer
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| | like to discover the inner peace within
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| prosperity.When offering meditation
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| | ourselves then we will be motivated to
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| classes for the Sri Chinmoy Centre I
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| | meditate every day. This aspiration or
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| offer these 7 tips which will help us to
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| | inner cry is perhaps more important than
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| meditate more successfully.1. Quiten The
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| | learning many techniques.5. Perseverance
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| MindThe Goal of meditation is to go
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| | and PatienceIn the beginning we cannot
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| beyond the mind. Meditation cannot be
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| | expect results overnight, each time we
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| done by thinking. All the different paths
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| | meditate we are adding to our capacity's
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| of meditation share this common feature
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| | even if we don't have great experiences
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| of cultivating a silent mind. When our
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| | then we need to persevere. If we practise
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| mind is silent we can start to enter a
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| | sincerely we will progress.6. Use the
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| new consciousness, a consciousness not
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| | Qualities of the Spiritual HeartThe heart
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| limited by the intellectual mind.2.
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| | is the location of the soul. If we focus
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| ConcentrationIn whatever we do,we will be
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| | on the heart, immediately our thoughts
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| more succesful if we can concentrate
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| | have less power. By concentrating on our
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| fully on the task in hand. This means
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| | heart we can enter into the vastness of
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| being single pointed. When we meditate we
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| | meditation.7. Cultivate HappinessIt is
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| need to switch off from everything else
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| | important to bear in mind the goal of
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| and put all our attention onto the
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| | meditation is to uplift our consciousness
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| meditation.3. Place to MeditateIt is very
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| | and have a more positive outlook about
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| helpful to find a Quiet Place to meditate
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| | life and about ourselves. When we
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| every day. I have a small corner of my
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| | meditate well we will have a positive
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| room specially set aside for meditation.
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| | outlook on life.
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