Mindfulness and Music: O Happy Day

My good friend Christine recentlyof:** "He's Blessing Me"
mentioned she had an extra ticket** "O Happy Day"
to a gospel choir concert here in** "Bridge Over Troubled Water"
Buenos Aires. Would I like to join her?I jumped at the** "Hold On"
chance to have a fun** "There Is A Quiet Place"
night out with her AND get my blast** "Oh, Doctor Jesus"
of hallelujahs. Besides, I wanted to** "Amazing Grace"Now, I was raised Mormon and
see what an Argentine gospel concertdanced
crowd is like.We went. We grinned at each othermy way through a variety of spiritual
when the crowd burst into exuberantperspectives right on through Buddhism.
applause after every singleIf I had to pick a religion t-shirt to wear
raise-the-roof solo performance by afor all the world to see, I guess it would
choir member. We clapped until ourbe the one with the Buddha on it. But
hands were swollen. We whoopedon the night of the concert, it was Jesus
with unbridled joy.And then we watched with jubilationall the way.O Happy Day!Music fills our souls, and it
doesn't really
as the choir was encouraged--matter what the brand might be. The
some might say coerced--by aBuddhist monks chanting? Very cool.
stomping, chanting, on-their-feetThe gospel singers? Awesome. I have been
crowd to offer not one, not five,in temples and shrines and cathedrals
but EIGHT encore performancesaround the world, and there's something
following the initial bowing andprofoundly inspiring about the religious
exiting.O Happy Day!It was a cross between a revivalmusic that fills them--no matter what
andlabel it happens to be wearing.The more open we are
a futbol game. There's a certain chantto what we hear
that sports fans do here--a wordless,and experience, the more likely we are
lilting open-mouthed melody. Everyoneto tap (or is it clap?) into the joy it stirs
was doing it while standing and clappingin us. Paying attention to the ways we
with arms raised high.The crowd looked like anycan access our soul--or true nature, or
symphonywhatever you want to call it--frees us
audience in Portland or Seattle--mostlyto discover new sources of inspiration.Whether it's
upper middle class but with plenty ofgospel, classical, blues,
students and a variety of nationalities.or hip-hop, play with the possibilities
We found it fascinating that the placeand surprise yourself by finding something
was absolutely packed for this relativelyinspiring about a musical form you've
unknown gospel choir of African Americansbarely heard before. Find what makes
singing traditional spirituals and "Porgyyou want to clap--even if it's not in your
and Bess" selections--all in English, ofnative language or tied to the church
course.But despite the cultural and languageyou attend on Sunday.Look for ways to get those
barriers, this choir rocked the house,happy tears
moved that crowd, and made everyoneflowing, and you'll be connected to
feel glad to be alive and blessed towhat matters most.O Happy Day!Maya Talisman
be there together.O Happy Day!Just reading the titlesFrost has taught thousands of people how to pay
of the songsattention. Through her company, Real-World
in the program was a soul-stirringMindfulness Training, she offers playful,
experience. You don't need mucheyes-wide-open alternatives to meditation.
English to understand the meaning