Discover Tibetan Buddhism


Mindfulness and Music: O Happy Day

My  good  friend  Christine  recentlyEnglish  to  understand  the  meaning
mentioned  she  had  an  extra  ticketof:**  "He's  Blessing  Me"
to  a  gospel  choir  concert  here  in**  "O  Happy  Day"
Buenos Aires. Would I like to join her?I**  "Bridge  Over  Troubled  Water"
jumped  at  the  chance  to  have  a  fun
**  "Hold  On"
night  out  with  her  AND  get  my  blast
**  "There  Is  A  Quiet  Place"
of  hallelujahs. Besides,  I  wanted  to
**  "Oh,  Doctor  Jesus"
see  what  an  Argentine  gospel  concert
** "Amazing Grace"Now, I was raised Mormon
crowd is like.We went. We grinned at eachand  danced
other
my  way  through  a  variety  of  spiritual
when  the  crowd  burst  into  exuberant
perspectives  right  on  through  Buddhism.
applause  after  every  single
If  I had to pick a religion t-shirt to wear
raise-the-roof  solo  performance  by  a
for  all  the world to see, I guess it would
choir  member.  We  clapped  until  our
be  the  one  with  the  Buddha on it. But
hands  were  swollen. We  whooped
on  the  night  of the concert, it was Jesus
with unbridled joy.And then we watched with
jubilationall the way.O Happy Day!Music fills our
souls,  and  it  doesn't  really
as  the  choir  was  encouraged--
matter  what  the  brand  might  be. The
some  might  say  coerced--by  a
Buddhist  monks  chanting? Very  cool.
stomping,  chanting,  on-their-feet
The  gospel  singers?  Awesome. I have been
crowd  to  offer  not  one,  not  five,
in  temples  and  shrines  and  cathedrals
but  EIGHT  encore  performances
around  the  world,  and  there's something
following  the  initial  bowing  and
profoundly  inspiring  about  the  religious
exiting.O Happy Day!It was a cross between a
revival  andmusic  that  fills  them--no  matter  what
a  futbol  game. There's  a  certain  chantlabel it happens to be wearing.The more open
we  are  to  what  we  hear
that  sports  fans  do  here--a  wordless,
and  experience,  the  more  likely  we are
lilting  open-mouthed  melody. Everyone
to tap (or is it clap?) into the joy it
was  doing  it  while standing and clappingstirs
with arms raised high.The crowd looked likein  us. Paying  attention  to  the  ways we
any  symphony
can  access  our  soul--or  true nature, or
audience  in  Portland  or  Seattle--mostly
whatever  you  want  to  call  it--frees  us
upper  middle  class  but  with  plenty  of
to discover new sources of
students  and  a  variety  of nationalities.inspiration.Whether it's gospel, classical,
blues,
We  found  it  fascinating  that  the place
or  hip-hop,  play  with  the possibilities
was  absolutely  packed  for this relatively
and  surprise yourself by finding something
unknown  gospel  choir  of African Americans
inspiring  about  a  musical  form  you've
singing  traditional  spirituals  and "Porgy
barely  heard  before.  Find  what  makes
and  Bess"  selections--all  in  English, of
you  want to clap--even if it's not in your
course.But despite the cultural and language
native  language  or  tied  to  the  church
barriers,  this  choir  rocked  the  house,
you attend on Sunday.Look for ways to get
moved  that  crowd,  and  made  everyonethose  happy  tears
feel  glad  to  be  alive  and  blessed  toflowing,  and  you'll  be  connected  to
be there together.O Happy Day!Just readingwhat matters most.O Happy Day!Maya Talisman
the  titles  of  the  songsFrost has taught thousands of people how to
pay attention. Through her company,
in  the  program  was  a  soul-stirringReal-World Mindfulness Training, she offers
playful, eyes-wide-open alternatives to
experience. You  don't  need  muchmeditation.



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