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Seeing the Nature of Reality Through Buddhist Meditation

The perennial philosophy "nondual" spiritual
traditions (such as Nisargadatta's Vedanta,Although Vipassana does not introduce us to
and Tibetan Buddhism's Dzogchen) hold thatthe absolute, it is designed to help us see
existence involves a monistic, enduring,much that must be seen, and in my view (and
unchanging, absolute reality and a dualistic,that of most Buddhist teachers) it is the
ephemeral, constantly-changing relativeplace to start. We first need to learn to
reality. Through the practices that Iquiet the mind and look with detachment at
describe in my book Toward Wisdom, I too havethe relative reality into which we are
come to see that this is the way it is.heavily immersed and identified. The Tibetan
Describing the situation in words has alwaysBuddhist practice of Dzogchen and the Advaita
been tricky, but I found that certainVedanta of Nisargadatta, on the other hand,
"information age" concepts clarify theseek to introduce us to the absolute. Yes,
situation.underlying the relative world of mental
information, and allowing it to exist, is
The way I put it in a Zygon paper and in Partthat enabling something we usually call
1 of my 2004 book Matters of Consequence, theawareness. It is contentless, yet supportive
absolute reality, the foundation of all thatof all content; informationless, yet
is, is a oneness that has both a physicalsupportive of an infinite variety of
aspect we call energy, and a mental aspect weinformational modulation. It is clear,
call awareness. Energy and awareness aretransparent, not a thing. Other terms for it
carrier-like in nature. That is, they can beinclude:
shaped, or formed, or modulated by
information without their own nature being in•  innate  wakefulness
any way changed. Although informational
modulation does not cause the intrinsic•  natural  mindfulness
nature of energy-awareness to change, it does
cause a relative reality to arise. This•  primordial  awareness
relative reality is a transient,
insubstantial informational reality. Physical•  empty,  luminous  cognizance
reality is a relative world of information
supported by the absolute-reality-carrier we• everpresent, inherent, utterly
call energy. Mental reality is a relativespacious  openness
world of information, supported by the
absolute-reality-carrier  we  call awareness.•  inexpressible  beingness
The evolutionary process, with its pass/fail•  isness
criteria of survival and reproduction,
designed the human brain and its associated•  one's  own  true  nature
mentality with survival and reproduction as
primary considerations. The cognitive system•  rigpa  (Tibetan  for  this  reality)
that evolution designed helps us to
understand relative reality because it is in•  nondual  awareness
this arena that the drama of survival and
reproduction is played out. Human mentality•  total  presence
was not designed to allow us to understand
absolute reality with ease because there was•  open  presence
no survival or reproduction payoff in that.
Now, in kinder, gentler circumstances, we•  spontaneously  present  awareness
want to understand the deeper truth -
absolute truth - and we find that very•  the  cognizing  power  of  emptiness
difficult. And why shouldn't it be difficult?
We're trying to use the human cognizing•  one's  own  innate  wakefulness
system for a different purpose. It was
designed to give us a handle on relative,In Dzogchen and Nisargadatta's practice the
informational truth, the truth about theaim is to become cognizant of this absolute
cosmic message; not absolute truth,aspect of mind, and in some sense to become
carrier-related truth, the truth about theit - to relax into it or identify with it and
cosmic  medium.to view the relative world of information
from that vantage point. Awareness is
Spiritual practices are tools that give usnoninformational, so it doesn't appear as the
some hope of seeing through the relative tonormal kind of mind content. Even in
the absolute. Vipassana meditation is ameditation, the colors we see and the bliss
practice that gives us a better handle on thewe feel are still part of the relative world
nature of relative reality. We watch, with asof brain-generated information. Allowing us
much detachment as we can muster, theto sense those colors and feel that bliss,
informational show that the brain generates.however, is this primordial awareness, this
Despite our best efforts, however, wecognizing power that belongs to the realm of
frequently get lost in that show - we loseabsolute reality. Our deep true nature is
that sense of detachment from it.that primal awareness itself, and not those
Experiencing both detachment andthings in the informational, relative world
lost-in-the-showness, we eventually come tothat we take to be our selves. The problem is
realize that this lost-in-the-show state isthat mental information, mind content, is so
where we spend most of our lives. The normalpowerful and overwhelming, and our
human condition is to be identified withidentification with it so tenacious, that
informational patterns, with the relativeletting go of our identification as a
reality that the brain creates. In Vipassanathought-dominated person and surrendering
we are still paying attention to theinto our true nature - into our own innate
relative, but because we are more detachedwakefulness - does not happen easily. The
from it than before, gradually, bit by bit,detachment we develop in Vipassana readies us
insight by insight, we begin to see thefor this. Then, (as I see it) at some point
nature of relative reality. We begin to seeit makes sense to switch to one of the
the impersonal nature of the brain's churningabsolute-reality  practices.
out of information. There is no "I" that is
doing it. It just happens mechanically,In one sense, the difference between Dzogchen
automatically. We also discover that theand Vipassana is quite subtle. In both
informational stuff that arises has nopractices the informational arisings in the
inherent power. With practice we learn thatmind are watched with detachment. The
it's possible to watch even physicaldifference is that in Dzogchen and other
discomfort and heavy emotions such as fearnondual practices one is also cognizant of
and anger without suffering when we acceptthe underlying ground or carrier of that
that informational reality and refuse to giveinformation - that "primordial awareness,"
it power by trying to get rid of it. We seethat "utterly spacious openness," that
that it is our reaction to the information"empty, luminous cognizance." It remains,
that binds us and disturbs us. Pleasant orenduring and pure, unaffected by the coming
unpleasant stuff has no power as long as weand going of the modulating forces applied to
remain detached and simply watch it arise andit. Primal awareness watches the show of
disappear on its own. It is when we cling torelative reality. And that pure contentless
the present, wanting it to continue or pushawareness is the true me. I can choose to
away the unpleasant, wanting it to disappear,participate in the show at any time, but I am
that we suffer and lose our innate equanimitynot of that show. I am of the realm of
and freedom. Vipassana gives us many insightsabsoluteness. That is my true home, and my
that we need if we are to understand howrefuge from domination and control by mental
trapped we usually are in this relativeinformation.
realm.



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