Seeing the Nature of Reality Through Buddhist Meditation

The perennial philosophy "nondual" spiritual traditionslose our innate equanimity and freedom. Vipassana
(such as Nisargadatta's Vedanta, and Tibetangives us many insights that we need if we are to
Buddhism's Dzogchen) hold that existence involves aunderstand how trapped we usually are in this relative
monistic, enduring, unchanging, absolute reality and arealm.
dualistic, ephemeral, constantly-changing relative reality.Although Vipassana does not introduce us to the
Through the practices that I describe in my bookabsolute, it is designed to help us see much that must
Toward Wisdom, I too have come to see that this isbe seen, and in my view (and that of most Buddhist
the way it is. Describing the situation in words hasteachers) it is the place to start. We first need to learn
always been tricky, but I found that certain "informationto quiet the mind and look with detachment at the
age" concepts clarify the situation.relative reality into which we are heavily immersed and
The way I put it in a Zygon paper and in Part 1 of myidentified. The Tibetan Buddhist practice of Dzogchen
2004 book Matters of Consequence, the absoluteand the Advaita Vedanta of Nisargadatta, on the other
reality, the foundation of all that is, is a oneness thathand, seek to introduce us to the absolute. Yes,
has both a physical aspect we call energy, and aunderlying the relative world of mental information, and
mental aspect we call awareness. Energy andallowing it to exist, is that enabling something we usually
awareness are carrier-like in nature. That is, they cancall awareness. It is contentless, yet supportive of all
be shaped, or formed, or modulated by informationcontent; informationless, yet supportive of an infinite
without their own nature being in any way changed.variety of informational modulation. It is clear,
Although informational modulation does not cause thetransparent, not a thing. Other terms for it include:
intrinsic nature of energy-awareness to change, it does• innate wakefulness
cause a relative reality to arise. This relative reality is a• natural mindfulness
transient, insubstantial informational reality. Physical• primordial awareness
reality is a relative world of information supported by• empty, luminous cognizance
the absolute-reality-carrier we call energy. Mental• everpresent, inherent, utterly spacious
reality is a relative world of information, supported byopenness
the absolute-reality-carrier we call awareness.• inexpressible beingness
The evolutionary process, with its pass/fail criteria of• isness
survival and reproduction, designed the human brain• one's own true nature
and its associated mentality with survival and• rigpa (Tibetan for this reality)
reproduction as primary considerations. The cognitive• nondual awareness
system that evolution designed helps us to understand• total presence
relative reality because it is in this arena that the drama• open presence
of survival and reproduction is played out. Human• spontaneously present awareness
mentality was not designed to allow us to understand• the cognizing power of emptiness
absolute reality with ease because there was no• one's own innate wakefulness
survival or reproduction payoff in that. Now, in kinder,In Dzogchen and Nisargadatta's practice the aim is to
gentler circumstances, we want to understand thebecome cognizant of this absolute aspect of mind, and
deeper truth - absolute truth - and we find that veryin some sense to become it - to relax into it or identify
difficult. And why shouldn't it be difficult? We're tryingwith it and to view the relative world of information
to use the human cognizing system for a differentfrom that vantage point. Awareness is
purpose. It was designed to give us a handle onnoninformational, so it doesn't appear as the normal
relative, informational truth, the truth about the cosmickind of mind content. Even in meditation, the colors we
message; not absolute truth, carrier-related truth, thesee and the bliss we feel are still part of the relative
truth about the cosmic medium.world of brain-generated information. Allowing us to
Spiritual practices are tools that give us some hope ofsense those colors and feel that bliss, however, is this
seeing through the relative to the absolute. Vipassanaprimordial awareness, this cognizing power that
meditation is a practice that gives us a better handlebelongs to the realm of absolute reality. Our deep true
on the nature of relative reality. We watch, with asnature is that primal awareness itself, and not those
much detachment as we can muster, the informationalthings in the informational, relative world that we take
show that the brain generates. Despite our bestto be our selves. The problem is that mental
efforts, however, we frequently get lost in that show -information, mind content, is so powerful and
we lose that sense of detachment from it.overwhelming, and our identification with it so tenacious,
Experiencing both detachment andthat letting go of our identification as a
lost-in-the-showness, we eventually come to realizethought-dominated person and surrendering into our
that this lost-in-the-show state is where we spendtrue nature - into our own innate wakefulness - does
most of our lives. The normal human condition is to benot happen easily. The detachment we develop in
identified with informational patterns, with the relativeVipassana readies us for this. Then, (as I see it) at
reality that the brain creates. In Vipassana we are stillsome point it makes sense to switch to one of the
paying attention to the relative, but because we areabsolute-reality practices.
more detached from it than before, gradually, bit by bit,In one sense, the difference between Dzogchen and
insight by insight, we begin to see the nature of relativeVipassana is quite subtle. In both practices the
reality. We begin to see the impersonal nature of theinformational arisings in the mind are watched with
brain's churning out of information. There is no "I" that isdetachment. The difference is that in Dzogchen and
doing it. It just happens mechanically, automatically. Weother nondual practices one is also cognizant of the
also discover that the informational stuff that arisesunderlying ground or carrier of that information - that
has no inherent power. With practice we learn that it's"primordial awareness," that "utterly spacious
possible to watch even physical discomfort and heavyopenness," that "empty, luminous cognizance." It
emotions such as fear and anger without sufferingremains, enduring and pure, unaffected by the coming
when we accept that informational reality and refuseand going of the modulating forces applied to it. Primal
to give it power by trying to get rid of it. We see that itawareness watches the show of relative reality. And
is our reaction to the information that binds us andthat pure contentless awareness is the true me. I can
disturbs us. Pleasant or unpleasant stuff has no powerchoose to participate in the show at any time, but I am
as long as we remain detached and simply watch itnot of that show. I am of the realm of absoluteness.
arise and disappear on its own. It is when we cling toThat is my true home, and my refuge from domination
the present, wanting it to continue or push away theand control by mental information.
unpleasant, wanting it to disappear, that we suffer and