| 1. AssertivenessOne of the best ways to
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| | week--three 10 minutes sessions a week)
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| improve your daily life is to learn to be
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| | It is available used at bookstores
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| assertive. Assertiveness training classes
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| | online.5. Self-HelpHere is a site that
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| should be available for you to attend in
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| | has articles on self-help in many areas.
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| major cities. Often universities or
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| | It is edited by a licensed 6. YogaYou
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| community colleges will offer them.
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| | might also consider some sort of yoga. A
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| Sometimes you can find them offered by
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| | very popular form is Transcendental
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| private companies. There are also many
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| | Meditation (TM) which is widely
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| books on the subject and you can learn
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| | available. TM was developed by Maharishi
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| about it on the web. Assertiveness is
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| | Mahesh Yogi as a way for
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| taking care of your self without hurting
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| | ‘householders’ (people who
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| others. See this page (paste it in your
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| | have domestic responsibilities and
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| address pane or search engine) for more
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| | can’t go live in a monastery) to
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| information:mentalhelp.net/psyhelp/chap13
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| | get the benefits of this kind of practice
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| chap13e.htm2. Positive AffirmationsYou
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| | while maintaining their normal lifestyle.
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| can also apply positive affirmations to
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| | Yoga will relax the person and make life
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| your daily life. This is a big help for
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| | easier to deal with. Here is a site for
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| developing positive self-esteem. That
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| | more information about TM. Paste in your
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| doesn't mean egotism, it means seeing
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| | search engine:tm.orgYou can probably find
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| that you are a worthy person. You can
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| | yoga classes of many kinds nearby. There
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| help yourself feel better by using
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| | are also yoga programs on television and
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| positive affirmations. It can be done in
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| | there are many books on the subject
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| only a few minutes a day. Try this site
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| | available at the library or bookstores.7.
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| for details and instruction:mjbovo.com
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| | ChantingAnother popular program is
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| Affirmations.htm3.
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| | Nichiren Shoshu. This is an ancient
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| Self-HypnosisSelf-hypnosis is a powerful
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| | denomination of Buddhism which involves
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| tool for improving your emotional life.
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| | chanting which helps a person to get
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| It is a simple and comfortable way to
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| | centered and calm. It is easy to do and
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| solve problems and develop a better
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| | there may be a group near you that meets
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| perspective and heal yourself. Here is a
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| | regularly. Paste in your search engine to
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| site for more information and
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| | find out more:nst.orgNot many people will
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| services:thepowerzone.com4.
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| | want to do all these things, but it is
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| ExerciseDon’t forget exercise.
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| | certainly possible to do several at the
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| Physical exercise is not only good for
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| | same time. These good activities support
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| your body, it can help you feel
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| | and enhance each other and make progress
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| emotionally better and make it easier for
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| | that much faster.You can take control of
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| you to focus. Leonard Morehouse developed
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| | your life by taking control of your mind,
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| a program to train the astronauts to keep
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| | body and emotions. You can start today
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| fit in zero gravity and small confined
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| | and begin to feel better right away.Jack
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| areas. His book is called Total Fitness
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| | Wilson is an artists and teacher
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| in 30 Minutes a Week. (Not a day; a
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| | practicing in Los Angeles and Phoenix.
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